Many of basil’s health benefits come from these antioxidants, as well as its essential oils. How Long Does Coronavirus Live On Surfaces? All rights reserved. This may be because it’s a powerful analgesic, antibacterial, and antifungal. Anti Aging Properties.  Â. For instance, lemon basil has a tangy lemon taste, while mint basil has a refreshing minty taste. One can consume it before going to the gym to burn maximum calories. The regular use of basil leaves along with freshly prepared curd helps to maintain your weight and also enhances the energy level of the body. One ca chew Tulsi leaves or Holy Basil as it is after washing them. And because of its ability to control blood sugar and cholesterol, the adaptogen proves itself to be a helpful weight-loss solution. It can take just a few minutes to see the bright side of things. Different varieties of basil offer slightly different flavors. Holy basil isn’t the same as the herb in your favorite tomato sauce. You can read this article in Hindi as well. Consumption of Holy Basil or Tulsi leaves helps to improve the metabolism of the body. Holy basil, also called tulsi, is a bit different from the sweet basil you use in your favorite recipes. Thus, it helps in the weight loss process. Anti-inflammatory. Basil enlivens many dishes, including pastas, salads and sauces. If you need dried basil, you’ll likely find it with other dried herbs and spices. In Ayurveda, it’s been used to treat conditions like eczema, bronchitis, stomach problems and ulcers, and even anxiety and depression. The liver removes the toxins from the body and cuts down the fat which might lead to obesity. We write about products we think our readers will like. Tulsi tea has zero calories in it. If you suspect any medical condition, kindly consult your doctor or professional healthcare provider. Drinking basil tea or chewing tulsi leaves on an empty stomach helps to stay fit and healthy. It is consumed as it as, by making tea, preparing Tulsi leaves the water and adding it to your favourite meal. That means you can kiss those aches goodbye! Eventually, we tend to lose weight. The herb has rounded leaves that are often pointed. These are the health benefits basil leaves skin. In 2 tablespoons (5 grams) of fresh chopped basil, you’ll find: Basil also has many other vital nutrients in it. Prevention. 2.5 tablespoons Baked goods. While Ayurveda recommends consuming your holy basil in tea form, you can also purchase supplements that will help you reap the benefits. WebMD does not provide medical advice, diagnosis or treatment. While it protects us from various possible infections, Tulsi leaves or Holy Basil also helps us to lose weight. Use left and right arrow keys to navigate between menu items. Basil leaves are shown that it contains anti-bacterial properties. Blood Sugar Its nutritional value is at par. Use right arrow key to move into submenus. Adding basil to your diet may help to reduce high blood sugar levels. Other studies have indicated that holy basil can improve cognitive functions like memory while also improving mood, even making people feel more social! Helps to increase endurance It’s a bright green plant, although some varieties have hints of purple or red in their leaves.Â, Sweet basil has a very strong smell and a recognizable flavor. Let’s discuss in detail how does Holy basil help to lose weight. treatment with holy basil leaves improved blood sugar, Drop up to 11 Pounds a Week, Lower Blood Sugar and Cholesterol on This ‘Konjac’ Fiber Detox, A Pinch of This Kitchen Staple Will Make Your Mashed Potatoes Extra Fluffy, 3 Ways to Help Prevent Pancreatic Cancer — And Signs for Early Detection, 4 Scientifically-Proven Ways to Worry Less, 6 Self-Care Rituals You Should Start Today, COVID-19 Stress Is Causing ‘Moral Fatigue’ Epidemic — Here’s How to Beat It, 6 Easy Ways to Feel More Positivity Right Now, 6 Ways to Stop Feeling Overwhelmed by Uncertainty, Fear, and Anxiety, 6 Ways Your Hobbies Can Help Boost Your Health, How One Woman Finally Put a Stop to Bladder Leaks and Restored Her Confidence, Black Friday Health Deals to Help You Feel Your Best, The Berry Supplement That Finally Cured One Woman’s Chronic Pain, Light Drinking May Delay Brain Aging, Study Suggests, What To Do About The 5 Most Common Vaginal Issues, According to a Gyno, 4 Easy Ways to Reduce Your Blood Pressure, 6 Easy Ways to Boost Your Health Right Now, This Simple 10 Minute Activity Will Help You Feel Better After Eating Too Much. If you’d rather take supplements, try these from Gaia herbs ($19.60, Amazon). In fact, the word “basil” comes from the ancient Greek “basilikhon” which means “royal”. Basil leaves or Tulsi leaves for weight loss: How to lose weight with the help of Basil? Basil leaves for weight loss: Basil leaves can also be used for weight loss purposes. If you’re looking to incorporate into your diet, consider some of the following: Keep in mind that when you’re cooking with basil, it’s best to add the leaves toward the end of the process. Basil leaves or Tulsi leaves have medicinal properties which help to stay away from diseases as well. Improves the digestion process Reduced Thus, one must consume Tulsi leaves daily. Cancer Both animal and human studies have shown that holy basil reduced tissue damage and exhaustion, sped up cell renewal, enhanced metabolism, and lessened sexual problems in subjects exposed to environmental stressors. This fragrant herb is used as a seasoning in a variety of dishes, and plays a key role in Italian and Thai cuisine.Â, There are more than 60 varieties of basil, with sweet basil being one of the most widely used. Similarly for diabetics or pre-diabetics, treatment with holy basil leaves improved blood sugar by reducing blood glucose levels significantly in human subjects. It boosts the immunity of the body and protects us from various infections. Basil is full of antioxidants. Basil leaves or Tulsi leaves can help to lose extra body weight easily. As we all know, fibre makes us feel full earlier than expected, which further reduces our appetite. 9 Beauty Products That Will Ease Your Stress and Anxiety, These Nuts Are An Easy and Delicious Low-Carb Snack, Anger Leads To Health Problems Later in Life — Here’s How To Deal With It Now. Holy Basil for Weight Loss | Livestrong.com © 2005 - 2019 WebMD LLC. When buying fresh basil, look for vibrant, deep green leaves. Sweet basil contains a compound called eugenol, and lime and lemon basils have limonene. Add some fresh mint leaves and lemon to it. In a study performed on rats with diabetes, basil extract helped to do just that. I Many health food stores will carry holy basil tea, but you can also buy it online, like this one from Alvita ($8.59, Amazon). So if you’ve been feeling particularly burned out, this ancient herb can boost your health and improve your life in more ways than one! This could be because it has a calming effect on the nervous system, encouraging relaxation, rejuvenation, and you guessed it — better, deeper sleep! Basil seeds support weight loss because it has extremely high fibre content. Improves the digestion process. Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, Layer basil with fresh mozzarella cheese and tomato slices, add some fresh cracked black pepper, and drizzle with olive oilÂ, Use it to finish a freshly cooked pizza or pasta dish (whole or chopped), Mix it into a salad, such as a grilled corn salad or watermelon salad, Garnish vanilla ice cream with a couple of small basil leaves. 1.5 teaspoons 2 tablespoons Meat, poultry or fish 2 teaspoons.