Sprinkle topping evenly over blueberries. I make it in a pie pan too to make it look extra special and pretty! These healthy blueberry crumble bars taste like warm blueberry pie in bar form and yet are securely low in sugar, Paleo, vegan, gluten-free, dairy-free, egg-free, and filled with antioxidants! Nutrient information is not available for all ingredients. I tend to use 8 cups. Here is what you’ll need for this recipe: What you need to make Healthy Blueberry Crisp: To make Healthy Blueberry Crisp you’ll need: … ½ cup sugar (feel free to use up to ¾ cup if you want it sweeter or if your blueberries don't seem sweet), ¼ - ½ teaspoon cinnamon, depending on tastes, 1 cup gluten-free all purpose flour with xanthan gum (I use. Allrecipes is part of the Meredith Food Group. ), and that cinnamon-spiced oat streusel on top is simply divine. In a large mixing bowl, gently mix together all the blueberry filling ingredients. My name is Karen, and I’m the mom in our Healthy Gluten-Free Family. Bake in the preheated oven until crumble is lightly browned and bubbly, 40 to 45 minutes. Info. Amount is based on available nutrient data. Thinking of using coconut ghee as the butter substitute…. It will keep fresh for up to 1 week. Healthy Blueberry Crisp is one of my favorite things. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Combine blueberries, brown sugar, and lemon zest in a large bowl. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Your email address will not be published. Bake 40 minutes at 350˚F. All you do is mix blueberries (we’ve used fresh or frozen wild blueberries) with sugar, cinnamon, corn starch or gluten-free flour and some lemon juice. Really easy to make with only 7 ingredients needed. Blueberry Crumb Bars are freezer friendly and can be stored in the freezer. If any ads The real secret to our blueberry crumble is in the topping. info@healthygffamily.com Sprinkle on crumb topping on blueberry mixture leaving a small border so that you can see the blueberries. Mix together Greek yogurt and maple syrup in a measuring cup. As an aside, you may have noticed that we are affiliate for GFJules. Our secret for the best blueberry crumble. Use some fresh blueberries and a few pantry staples to create an incredible recipe that is gluten free, vegan, and refined sugar free. Add comma separated list of ingredients to exclude from recipe. Percent Daily Values are based on a 2,000 calorie diet. Glad you decided to make it and happy it was such a hit! Website by Seaver Interactive LLC. My posts and pictures here and on Instagram, Pinterest, Facebook and Twitter are labors of love that allow me to share a very personal journey with you, one our family has taken together — learning, experimenting and sharing how to raise a healthy happy gluten-free family. Combine dry ingredients of the crisp topping in a bowl. Since that day, I’ve never tried baking another berry pie… I prefer to stick with crumbles instead, like this Ultimate Healthy Blueberry Crumble!It’s so much easier to make (aka no fear of soggy crusts! Your daily values may be higher or lower depending on your calorie needs. Great questions! So glad it is quick and easy and so thankful for this recipe from Karen!! Healthy Blueberry Crisp. Combine butter, flour, brown sugar, oats, salt, cinnamon, and nutmeg in a bowl and rub between your fingers to make crumbles. Thanks so much in advance Karen!