Their water and fiber content. Toggle navigation Toggle search bar. Grape is a very good source of magnesium, potassium, iron, and fiber. ↓ Boost Your Metabolism with T5. UK Food Database; Nutrient Finder; Calculators & Converters; Weight World Shop; Calories in grapes See related products: #Fruits. There are three and a half calories in an average sized black grape, 19-20 calories in 1 oz of black grapes, 34 calories in ten average sized black grapes, 53-54 calories in 15 average sized black grapes, 69 calories in 3 and a half oz of black grapes and 101-104 calories in a cup filled with black grapes. Calories in Muscadine grapes ; There are about 84.29 calories per 100 grams of Muscadine grapes. Nutrition Facts. Grapes are good for you. There are many benefits of eating and planting this fruit, so let’s know the benefits of this fruit . Calories, carbs, fat, protein, fiber, cholesterol, and more for Red Seedless Grapes (Coles). They also contain fiber and are a low-calorie food. Calories, fat, protein, and carbohydrate values for for Grapes and other related foods. Want to use it in a meal plan? They are chock-full of antioxidants and nutrients. How many calories in 1, 2, 3 or 5 grapes? A lot of times people confuse being thirsty for being hungry and so end up eating much more than they should. How many calories in grapes? Free Calorie Chart UK. Calories in Grapes. Eating a diet rich in fruits like grapes may reduce your risk of: All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Grapes; Grapes. It is easy to count that two grapes have about 8 calories and three grapes have about 12 calories.In table below you can also see calories amount for four and five grapes. how many calories in grapes:-Grapes are as nutritious as mother’s milk. The calorie content in Black Grapes differs based on the quantity. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. Grapes contain around 80% water and therefore are a great source of “edible water”. Grapes. On a 1500 calorie diet, one cup of grapes will only account for 4% of the total amount. Grape is considered the best fruit among fruits. Here's a calorie breakdown of different kind of grapes as per the United States Department of Agriculture. how many calories in a grapes: An amount of per 100gram grapes. As I wrote before medium size grape (6 g) have 4 calories. Free Calorie Chart with nutrition facts for grapes: kcal, fat, carbohydrates and protein. Head to the diet generator and enter the number of calories you want. Calories in grapes. Calories in Black grape; There are about 70 calories per 100 grams of black grapes. Calories in Red grape; There are about 70 calories per hundred grams of red grape.