This information is provided as a courtesy and should not be construed as a guarantee. Lay the vegetables in a single layer on the outside of a baking sheet.5. Bake the pork chop sheet pan meal for 25 minutes until the pork reaches an internal temperature of at least 145 degrees and the vegetables are tender. Posted on Last updated: October 21, 2020 Categories Keto Dinner, Ketogenic Diet Recipes, By: Author Shasta Walton | ISSA Certified Specialist in Fitness & Nutrition, Home » Ketogenic Diet Recipes » Keto Dinner » Keto Garlic Herb Pork Chop Sheet Pan Meal, Keto Garlic Herb Pork Chop Sheet Pan Meal, 4 Thick cut boneless pork chops1 tsp. Brush the pork chops with the melted butter and bake for 10-12 mins or until the internal temperature reaches 145F (63C). Place the vegetables into a large mixing bowl, and drizzle with the olive oil. Fresh salad with a simple olive oil dressing or steamed vegetables will perfectly complete this quick keto pork chops recipe. Then flip all the pieces to another side, season again, and fry for 2-3 mins again or until golden. Easy Keto Grilled Pork Chops Marinade. Therefore, you want to buy nice and thick bone-in pork chops for this recipe (around 1 ½inch or 3 cm thick). Fry the pork chops on one side for 2-3 minutes or until golden. Temperature is the key! My name is Anna and I am here to cook healthy meals that taste delicious. Or, if you’re doing carb cycling or following a low-carb diet instead of keto, this GARLIC RANCH SAUTEED BROCCOLI AND SWEET POTATOES side dish will win your heart! When ready, it’s time for baking! Finally, you can remove the baking tray from the oven and transfer the pork chops onto a clean plate to rest for 3-5 mins. HOW TO MAKE KETO GARLIC BUTTER PORK CHOP RECIPE? It’s actually easy to make juicy pork chops if you follow a few simple rules. Read More, #mc_embed_signup{background:#fff; clear:center; font:14px Helvetica,Arial,sans-serif; } Preheat the oven to 400 degrees.2. * Percent Daily Values are based on a 2000 calorie diet. However, if you want something extra, I encourage you to try this CREAMY CAULIFLOWER MASH. When the time is up, start preheating your oven to 375F (190C) and take the pork chops out from the fridge. Meanwhile, melt the butter in a skillet (10-11-inch) over medium-high heat. Cooking any meat starts with seasoning it with salt; this recipe is no exception! Keto garlic butter pork chops that are juicy and flavorful every single time. We need to season our future garlic butter keto pork chops … Here you’ll find low carb high fat, keto, paleo recipes for any occasion! Bone-in pork chops take a little longer to cook, since the cut is thicker. Garlic powderSalt and pepper to taste2 Tbsp. Nonetheless, pork chops should be heated to an internal temperature of 145 degrees Fahrenheit, to ensure food safety and also to get the juiciest pork chops perfect for the keto diet! Cook the pork chops to an internal temperature of 145F (63C) followed by 3-5 mins of resting time for juices to redistribute throughout the meat. 1. Preheat the oven to 400 degrees. Brush the pork chops with the melted butter and bake for 10-12 mins or until the internal temperature reaches 145F (63C). We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. Pork on the Carnivore Diet. Sorry, your blog cannot share posts by email. We need to season our future garlic butter keto pork chops with salt on each side and refrigerate for from 30 mins up to 2 hours in a zip-lock bag or a glass/plastic container. Comment document.getElementById("comment").setAttribute( "id", "acc24ead13a0d2bc13a976393ee92912" );document.getElementById("dd75ca52d2").setAttribute( "id", "comment" ); Hey there! Italian seasoning1 tsp. Remove the baking tray from the oven and transfer the pork chops onto a clean plate to rest for 3-5 mins. Place the vegetables into a large mixing bowl, and drizzle with the olive oil. These boneless pork chops are crispy on the outside an juicy on the inside. Make sure that your non-stick or cast-iron skillet is hot before starting to fry the pork. Sprinkle on the garlic herb seasoning and toss to coat. Place the vegetables into a large mixing bowl, and drizzle with the olive oil. Fry pork chops on one side for 2-3 minutes or until golden. Cooking any meat starts with seasoning it with salt; this recipe is no exception! This site uses Akismet to reduce spam. And you guys – you literally only mix together the ingredients, toss the marinade and about 6 large pork chops … I’m all for the balance! Sprinkle on the garlic herb seasoning and toss to coat.4. Creamy Low Carb Pork Chops are packed with flavor! Then add pork chops and season with extra salt (if needed), ground black pepper, ground cayenne pepper, and dried rosemary. Required fields are marked *. Olive oil1 tsp. Serve our juicy garlic butter low carb baked pork chops with fried and baked garlic (and extra butter, if desired). Garlic butter keto pork chops that are juicy and flavourful every single time. This low carb sheet pan dinner is easy to prepare and even easier to clean up!