Add lifemadesweeter@gmail.com to your email contacts so that you don't miss it. PIN HERE for later and follow my boards for more recipe ideas. Perfect for a paleo or keto snack, this recipe is highly customizable. Hi, I made these last night and they are amazing! These are great! You may have heard of these referred to as power balls, lactation bites or protein bites. These components all work together to improve physical and mental health. Our modern world has been polluted with so many unhealthy, addictive foods to allure and diminish our health. I am so happy that you got the enjoy these too. Delicious and healthier recipes to sweeten up your life. Both me and my husband love it but the biggest fan is our 19 month old. So let’s go and show the world how delicious healthy food can be! ✅ Four tablespoons of flaxseed (¼ cup) contain 12 grams of … Chia seeds are one of my favourite seeds and work as a warmly welcomed bonus to this recipe. Paleo fat balls made with nuts, seeds, coconut oil, and pure maple syrup. Instructions. It is used here to bring all the ingredients together with a gentle infusion of sweetness. Please see our Privacy Policy for more details. USA: Hemp protein powder USA: Terrasoul Superfoods Organic Hemp Protein Powder, UK: Hemp protein powder UK: Sevenhills Wholefoods Organic Raw Hemp Protein Powder. What I love about making our own peanut butter protein bites is that you don’t need a food processor or a mixer. In a large bowl, mix together the nut or seed butter, maple syrup, cinnamon, vanilla, salt, almond flour and protein powder (if using. So delicious! Thanks Making these for my boys soccer team !!! I will need to experiment to see if there is something I could use in lieu of ground almonds. Store in airtight container in refrigerator or freezer until ready to enjoy. Plus, even my husband says these ones are so much cheaper and better than the ones you can buy in the store! The first one I ate was straight out of Kim’s freezer. I’ve wanted to incorporate many of these ingredients into my diet for a while and not known how …this recipe is genius! My only recommendation to others is to quadruple the recipe if you want to store extra in the fridge. x. Best of all you never have to turn on the oven. I had to add a little more maple syrup to get mine to mould together but it worked fabulously. Form and roll dough tightly (wet hands slightly if needed) into 1″ – 1.5″ balls. The ones I make would last up to a couple of weeks in the fridge. These are amazing! I used honey instead of maple syrup and they turned out great. Lignans are not only known for their antioxidant properties, but they also have powerful estrogen qualities, making them very supportive for hormone health. It is best to make your own calculations to ensure accuracy. I’ve looked for more whole foods since being pregnant with my first son three years ago. Homemade Cranberry Sauce – Keto | Paleo | Vegan. Wonderful – happy to hear you find a beautiful alternative with what you have to hand. Your email address will not be published. 1 tablespoon maple syrup (or … They are so simple and just what I was looking for. COPYRIGHT ©2020 Life Made Sweeter. Sign up now to get a FREE low carb / Keto-friendly recipe e-book, plus access to subscriber exclusives! Save my name, email, and website in this browser for the next time I comment. Then you just grab one or two in the morning or any time you need a quick pick-me-up. We receive a small commission at no cost to you when you make a purchase using our links. I didn’t have the hemp ingredient but wanted to make them immediately so I just used coconut powder instead. Made with only 5 ingredients: peanut butter, old fashioned oats, flax seed, honey and chocolate chips. Wonderful. High in protein, essential fats and antioxidants. I just wondered if you had the nutritional info on these? SUBSTITUTIONS: Swap out shredded coconut for ground flaxseeds, almond meal or oat flour; Add protein powder, hemp seeds and / or chia seeds for an extra boost of nutrition; Pulse softened dried … They also contain up to a whopping 800 times more lignans than other plant foods. Thank you for your comment. These peanut butter energy bites are one of the easiest snacks you can make. I put a few balls with some coconut yoghurt and strawberries and made them into a breakfast thing. Check your email for a confirmation link. https://www.delish.com/cooking/recipe-ideas/a25416301/protein-balls-recipe 7-8 mejdool dates for the quantities listed in your recipe. They are made with wholesome ingredients and packed with fiber and protein but sweet enough to satisfy that sweet dessert craving. Cynthia, this also work very well with ground sunflower seeds in place of ground almonds. Quick and easy to make. Health benefits and delicious recipes, The importance of eating seeds for a healthy diet – Tips, benefits & recipes. Divide into seven teaspoon sized parts and roll into balls (either with or without the extra ground almonds to roll in as preferred). Plus, they are loaded with protein, fiber and healthy fats to keep you full and loaded with energy throughout the day. Save my name, email, and website in this browser for the next time I comment. In fact, these raw power protein balls are so insanely healthy, I have to pinch myself when that decadent flavour hits my palate! Really good! I’ve attempted to make these but they are not sticking together into balls I subsisted the hemp protein with Raw fermented paleo protein this is most likely my problem didn’t think it would make much of a difference but obviously does . This nutty protein powder is one of the most complete proteins in the plant food kingdom, containing ALL 21 known amino acids, including the 9 essential amino acids required for health. Not only are protein balls keto, they are a great healthier treat option when enjoyed in moderation on a balanced diet. Absolutely! I’m excited to check the rest of your site and recipes. Site By, baked oatmeal peanut butter, energy balls, energy balls recipes, energy bites, energy bites no bake, no bake energy balls, no bake energy bites, peanut butter protein balls, protein balls, protein bites recipes, can sub with nut butter or seed butter of your choice (do not use the nut butter from the bottom of the jar and be sure to stir before using), can also sub with 2 Tbs more superfine blanched almond flour. Everything gets combined in one bowl. I just made these. How long do they keep for? Form and roll dough tightly (wet hands slightly if needed) into 1" - 1.5" balls… https://therecipecritic.com/no-bake-energy-bites-aka-protein-poppers I am still hoping you’ll be able to write me up an ingredient list of that INCREDIBLE green smoothie recipe that you made me that one time – the one with hemp protein powder in it . Flaxseeds are an excellent source of omega 3 essential fats (omega 3 has been shown to have healthy heart benefits). A healthy breakfast or snack on the go and loaded with peanut butter, cinnamon and protein powder. Grind almond and flaxseeds with a nut mill or high powdered food processor (or alternatively if you don't have a grinder you can purchase pre-ground versions). With an impressive line of up minerals, vitamins, and antioxidants, almonds also come as a desirable addition to this medley of superfoods. I healthy treat. This site uses Akismet to reduce spam. Hey there – just replace the ground nuts with and ground seeds instead. Easy No-Bake Keto Protein Balls | Exclusive Hip2Keto Recipe I’m not sure exactly what role the almonds play in this recipe. Is it possible to add Goji berries to this? This may take a minute or two, so do stay with it. Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla … These popular chocolate peanut butter protein balls call for: You can store these coconut protein balls at room temperature but chilling them in the fridge prevents them from getting too soft or mushy. Therefore, it is perfectly fine to consume them on the keto diet. They have a pleasant, nutty sweetness that works well here. Thank you! Sweetened with a little maple syrup. Low carb, keto, grain-free and gluten free. And food has so much to do with spirituality so I love that you included that in your intro at the top of your page. Thank you for sharing Tania. Chia is one of the richest plant-based sources of essential fats.