Daily Goals. Last updated on June 20, 2019. It’s made with just a few ingredients, the most important ones are well-fermented, sour kimchi (the older, the better), and a can or 2 cans of tuna. Kimchi stew (Kimchi Jjigae) is a low calorie Korean soup that is packed full of nutrition -- but not calories! Fat 58g. Generic - Kimchi Pork Jjigae (Stew) Serving Size : 1 bowl (199g) 232 Cal. 376 / 2,300g left. When I went camping in my university days, this was a regular thing for us to make. Bring the water to a boil. 17 / 300g left. Remove and mix in soy sauce. Oh, Maangchi! : ). Continue to cook for another 5 minutes until the tofu turns soft. The video has been watched 632,026 times on YouTube & has been liked 18,537 times. So I decided to try and recreate it and was surprised by how quick and simple it was – I guess the long fermentation process of the kimchi adds complex flavour within a short amount of cooking time. How does this food fit into your daily goals? Pin 1.4K; Share 54; Tweet; A healthy, moist, and delicious steamed cod. Add kimchi brine, onion, green onion, kosher salt, hot pepper flakes, sugar, and toasted sesame oil. Place minced garlic and vegetable oil in a small microwave safe bowl. Fitness Goals : Heart Healthy. A stew is even better rehaeted the next day; it’s going to be awesome, “A stew is even better rehaeted the next day.” It shows you know a lot about kimchi jjigae! KIMCHI JJIGAE. Cook for 25 minutes over medium high heat. Fill a large pot with about an inch of water. 751 / 2,300g left. Good news: there’s a leftover for tomorrow! Calorie Goal 1,768 cal. 9 / 67g left. Sprinkle with the chopped green onion and serve right away with rice and more side dishes if you desire. Nutritional Info. Sodium 1,924g. Korean - Kimchi Jjigae Soup. Your email address will not be published. Asian, Main Dish, Seafood. Calorie Goal 1,814 cal. Soondubu Jjigae (Spicy Soft Tofu Stew) with Kimchi Soondubu Jjigae with Kimchi (김치 순두부찌게) Soondubu Jjigae with Kimchi is one of the variations of the spicy soft tofu stew (순두부 찌게 Soondubu Jjigae… Keep up the great work and always look forward for your next videos ^o^. Can I substitute radish kimchi for cabbage kimchi? Microwave on high for 1 minute 30 seconds. Another great recipe! 12 / 300g left. I have been making this kind of kimchi jjigae everytime I have a “sudden” guest who come over for dinner. It’s a popular, regular meal for many Koreans, and because the ingredients are so few and canned tuna is so portable, we often make it on camping trips. Use Kimchi stew as a healthy way to lose weight without losing flavor. Set aside. Where did you get your kimchi jjigae pot from? 186 Cal. I love this dish. I ate two portions :)). 1.4K shares. We never make this with fresh tuna, we make it with canned tuna. One of my favourite meals in Seoul was a kimchi hotpot served with rice and banchan – we went back to the same restaurant twice to have it. If it boils over, crack the lid a little and if the water boils out, add more so that the kimchi and all the ingredients are always submerged. Nutritional Info. Caned tuna can have a strong and specific taste that sometimes overwhelms a dish but in a kimchi jjigae it melts perfectly. It is fast to make and never fail to please my guests. For me the ratio of sweetness, sourness, and spiciness is perfect! Steamed Cod with Kimchi. My monthly letter to my readers includes my recipe roundup, behind the scenes stories & photos, funny & touching stories from my readers, interesting Korean food links, and news about upcoming events! Today’s recipe is from my first cookbook, and something that I make for my family all the time. No need for gochujang at all, the fish and the kimchi balance each other so well. It’s bubbling, hot kimchi stew with tuna (called chamchi-kimchi-jjigae in Korean, 참치김치찌개), so easy to make, satisfying, and delicious. Thank you so much for your recipes! This Kimchi Fried Rice is a delicious way to use up over-ripe kimchi and day… Home / Cuisine / Asian / Steamed Cod with Kimchi. Remove fish from the pot and drain off some of the liquid. Maangchi. Garnish with sliced green onions. The most common dish made with aged kimchi is kimchi jjigae (김치 찌개).It’s a go-to stew in Korean homes. 막김치, Rice mixed with meat, vegetables, an egg, and chili pepper paste This recipe was originally posted on June 19, 2019 Roti n Rice is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Place the kimchi in a shallow, heavy pot or pan. Sprinkle salt, pepper, and ginger all over the cod. If you don’t have or don’t like tuna, you can use my regular kimchi-jjigae recipe. Reduce heat to medium and allow fish to steam for 10 minutes. 22 % 10g Carbs. How does this food fit into your daily goals? I look forward to your new book as well. The kimchi combines beautifully with the cod to give it a slightly spicy and tangy flavor. 180g (0.4 pounds) skinless pork belly, cut into bite size pieces; 1 Tbsp rice wine (mirin); 3 sprinkles ground black pepper; Kimchi & Others. by Sodium 1,549g. Log Food. Korean like to make it and serve with rice. 35 % 16g Protein. Log Food. Drizzle garlic oil over the fish. Meat. Just bring some sour kimchi and make it and serve with rice. Place cod on a shallow bowl. Also, they like to add meat or seafood in kimchi tofu soup. 16 / 67g left. All Rights Reserved. Copyright © 2020 Maangchi LLC.All rights reserved.About your privacy. But this is so light and refreshing, I love it! Learn what makes Kimchi stew so healthy and how to make it in this Korean food article, part of the Dietary Benefits of Korean Food series. Everyone loves it! It was last updated on June 20, 2019. 김치, A traditional, simpler, & faster way to make kimchi Place sliced kimchi on the top. In this recipe I only use kimchi and tofu two as main ingredients to make this low calories and vegan soup. Also, should I replace water with chicken broth/stock? When cod is done, it should flake easily. 232 / 2,000 cal left. Serving Size : 1 bowl. Daily Goals. Place in a metal rack or stand in the middle of the pot. You can use any tuna but I prefer Korean tuna in oil because the meat is firmer and it’s well-packed. 21 % 12g Protein. Thank you so much, Maangchi! 44 % 9g Fat. Traditional-style spicy fermented whole-leaf cabbage kimchi 64 % 16g Fat. At first I was surprised there’s no Gochujang in the recipe, as in the pork version. 비빔밥. Spicy and delicious! I make it with Washington State Albacore tuna with habanero pepper added when it is cooked. What are the ingredients in sundubu-jjigae? Made this jjigae today for lunch with fermented kimchj (4 months) and it was great ! :)). 2 green onion, one cut diagonally into pieces and one chopped up into small pieces, 2 teaspoons Turbinado sugar (or white or brown sugar). Posted on Wednesday, June 19th, 2019 at 7:25 pm. 186 / 2,000 cal left. Hi Maangchi ssi. Cholesterol 288g. 3/4 cup aged (at least 2 to 3 weeks old) Kimchi… Stir the stew with a wooden spoon and add tuna and tofu. Tagged: chamchi-kimchi jjigae, 김치찌개, 참치김치찌개, Kimchi jjigae, kimchi jjigae recipe, kimchi jjigae with tuna, kimchi stew, kimchi stew with canned tuna, kimchijjigae, Maangchi kimchi stew recipe, Absolutely delicious! Fat 51g. Place the dish with the fish on the metal rack then place lid on the pot. It’s made with just a few ingredients, the most important ones are well-fermented, sour kimchi (the older, the better), and a can or 2 cans of tuna. Add 2½ cups water and cover. Fitness Goals : Heart Healthy . Growing up in Korea, we had a lot of meals just with kimchi jjigae and a bowl of rice… Thank you very much for posting this receipe. When kimchi gets old, it becomes an excellent ingredient for various other dishes! This stew is hot, satisfying, a little bit spicy, and a little bit sour. It’s bubbling, hot kimchi stew with tuna (called chamchi-kimchi-jjigae in Korean, 참치김치찌개), so easy to make, satisfying, and delicious. 14 % 8g Carbs. Sundubu-jjigae is a soft tofu stew and very common in Korean cuisine.