I'll update the recipe with a note about room temperature dates v dates kept in the fridge. Hi there! I’m Kim and I'm passionate about living a life infused with mindfulness, simplicity and self-care. I have about 10 packed in my bag right now! Melt chocolate slowly in a microwave or double-boiler. I did the Michelle Bridges 12WBT last year and although I had great success I found that her snacks were a bit shit. Remove the seeds from the room temperature dates. 1 ½ cups/ 12 Oz. Then roll into 12 evenly sized balls. Each ball has around 100 calories so you can have 1 or 2 per serve depending on how many calories you need. I don’t know about you but I have a really hard time between lunch and dinner in terms of snacking. A smear of avocado on a tiny rice cake for 100 calories? Have a great day! Medjool Dates (at room temperature). I love to snack but it’s not so good for the old waist line. Wednesday Sample Menus – Narelle C, Melissa E, Anadil N (Tammy P), Helen P, Donna B, Bec H, Rebecca T, Karen J, Glynis SM and Hazel S | All About the Follow Through, Recipes – Friday | All About the Follow Through, Food and Recipe Reference | All About the Follow Through, Sample Menu – Chicken | All About the Follow Through, Sample Menu – Fast the way that suits you | All About the Follow Through, Menu plans – Chicken, rice and veg | All About the Follow Through, 7 Totally Healthy Snacks For Grown Ups - Smaggle, Healthy Snacks Under 100 Calories - ActiveBeat, 2 heaped tablespoons of natural whey chocolate protein powder, ¼ cup of nut butter (make sure it's pure nut butter not full of gunky chemicals and sugar). Love bliss balls. 7 Checklists with over 65 Swaps to Help You Ditch The Sugar! Put into an air tight container to set in fridge for a couple of hours before eating. I make them quite small and strictly allow myself 3 a day with my after lunch cup of tea. Today I’m sharing blueberry muffin date balls with you. Place in a bowl and microwave on high for 1 minute. Refined sugars are the ones that raise you blood sugar levels, make you feel like you're constantly hungry and never full and like you have all the energy in the world one minute and no energy the next. If you love the idea of healthy portable snacks you can take with you, this recipe is a great one to keep on hand to use as is, or to mix it up when you feel like a change. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript! 3 Using cold wet hands, roll in 18 small balls. Add the remaining walnuts to dates and knead well to combine. These low calorie chocolate date and walnut balls are incredibly simple to make, the perfect edible gift to give at Christmas or as a thank-you gift to take to your dinner hosts, simply delicious! This field is for validation purposes and should be left unchanged. (I like slightly smaller than golf ball size). These No-Bake Energy Bites are a low calorie snack that utilizes healthy ingredients. It usually takes me about four or five bites to eat. Roll 1 tablespoon of mixture into a ball - you may need to sort of squish the balls rather than roll them. Super easy, super healthy and super tasty calorie controlled high protein bliss ball snacks. More sub options, Your credit card will not be chargedCredit card details held securely by Stripe, Plus we’ll send you a free download of our Healthy Pantry Checklist. Add all ingredients to a food processor or high speed blender and blitz for a minute or two until all combined into a crumb like mixture. If your dates are already at room temperature, don't worry about soaking them in water, just remove the seed and they should be soft enough. Here I share my recipes, tips, insights and wisdom for eating well, slowing down and reconnecting with the things that matter. These low calorie naturally sweetened sugar free bliss balls are super easy to make, use just 5 ingredients and are sure to keep cravings at bay during the day. Lift from bowl, allow any excess to run off, then transfer to wax or greaseproof paper on top of a plate or board. I usually make a batch on a Sunday and it lasts me and Mr Smags a full week! ♦ Instead of using the cocao powder in these low calorie bliss balls, swap it out for your favourite protein powder in the same quantity. Make a big batch of these no-bake energy balls to keep on hand when hunger strikes or you need a healthy pick-me-up. Other Low Calorie and Sugar Free Bliss Balls You Might Like: YES! Carly is the founding editor of Smaggle which launched in 2007 back when blogging was weird. 2 Set 2 tablespoons walnuts aside. Perfect for lunchboxes, to keep the 3pm munchies at bay, as a pre workout snack, or as a sweet treat after dinner. Yikes! Continue reading uninterrupted, with your first month of unlimited access on any device for just $2.75 $1*. ★ Did you make this recipe? Bliss balls will keep for upto 4 days in an air tight container in the fridge. swap it out for your favourite protein powder. Please check your email for further instructions. These low calorie bliss balls have all natural ingredients and good natural sugars and fibre from the dates, protein from the nuts and good fats from the sugar free peanut butter. You should be able to make about 25 balls. "CANCEL" : "Already a subscriber? I put an absolute limit of 2 per day on myself because if you sneak it up to 3 or 4 you’ve just added an extra 200 calories to your day! These low calorie chocolate date and walnut balls are incredibly simple to make, the perfect edible gift to give at Christmas or as a thank-you gift to take to your dinner hosts, simply delicious! Plus I could eat 4 or 5 in a row and still want more. Soak the dates in warm water for 5 mins. Note: you can use any nuts that you like as long you keep the full amount to about 2 cups worth. I do the same thing! You can make 9 big chocolate coconut date balls, or 18 smaller bite sized balls. If using walnuts, you might even want to lightly toast them beforehand for a richer flavour. They are just what you need to keep your clean eating regime on track whilst still enjoying healthy snacks. Keep reading, with your first month of full access for just $2.75 $1 ($2.75 thereafter). Reviewed by our expert panel. As an Amazon Associate I earn from qualifying purchases. So unsatisfying. Oops! Use a stick blender or food processor to blend to a finely chopped paste. A great sweet treat. If you have 10 minutes you can easily whip these together and then you have healthy sugar free treats on tap for the rest of the week. The recipe didn't say whether to use hot or cold tap water. We love these protein balls because they’re portable, guilty-free (not that you should feel any sort of guilt when eating food), energy boosting, and delicious! All Rights Reserved. 1 Chop dates roughly. Nuts and dried fruit are often the main ingredients of bliss balls but they’re really high in calories so it’s important to add a bit of protein to keep you full and lighten up on the dried fruit ingredients.