According to the USDA, the average level of EGCG found in regular green tea is about 80 mg. That would mean matcha tea has an average level of 10,960 mg (80 x 137) of EGCG in one cup – Not likely. As for supplements, we should always play it on the safe side, as even natural ingredients can carry some serious side effects. The liver is vital to health and plays a central role in flushing out toxins, … These include the methylxanthine compounds, and the stress-reducing complex of amino-acids such as arginine and L-theanine. Gyokuro - the highest grade full leaf green tea. It was found that this dose improved speed of attention and memory functions in the human test group, as compared to controls [4]. Once she stopped drinking the stuff, her liver returned to normal. According to numerous publications, including the official report from the European Food Safety Authority, it’s demonstrated that there are no general risks of matcha green tea, or any green tea infusion [1]. One such study compared participants who drank matcha tea or ate a bar containing matcha with a group who drank or ate a placebo. this link is to an external site that may or may not meet accessibility guidelines. They prevent the absorption of iron in the body. Some are also curious whether the caffeine in matcha is stronger than coffee? Now, I’m a true believer of the health properties associated with the catechin EGCG found in green tea. While it’s recommended to discuss matcha usage with your physician, it’s good to know there are no known dangers of drinking too much matcha. (2018). (Pinterest), Watch out! Usually it has about 3 times the amount of regular green tea. A single serving has about one-third the caffeine content of your average cup of coffee. Chennai, This article incorrectly paraphrases the Daily Mail article; the 16 year old girl did not have hepatitis, which is infection of the liver caused by a bacteria or virus- they initially thought she did, but found she just had liver swelling and toxicity due to an ingredient in the tea. She showed up at the hospital with what she thought was a severe UTI, only to find it was actual this type of herb-induced hepatitis. Scientific opinion on the safety of green tea catechins. We're talking fatigue, severe abdominal pain, and jaundice-definitely not worth the price of a few pounds. Chemical Research In Toxicology, 20(4), 583-585. However, that doesn’t mean you should also completely ditch your green tea habit. If you’re wondering how much matcha powder a day that is, that’s 2 servings each 2g, or 4 servings each 1g. I definitely have drank took much. Specifically, the issue here was with catechins, a type of disease-fighting flavonoid and antioxidant which is found in green tea and matcha. What Happens if You Drink too much Matcha? Both of these numbers are lower than the average of what the USDA found. But more isn't always better. That said, one common concern is whether matcha is a danger to your liver. The Matcha health benefits that interest you most can help make a determination of which matcha to choose, and how much to drink each day. We get it, matcha makes you feel amazing, and you want to know just how much you can drink, right? What benefits of matcha tea you’re interested in could very well decide. Patients suffering from anaemia suffer from decreased haemoglobin levels. Matcha green tea: It is in powder form and dissolves in water. However, if you're downing herbal teas like water, Sonpal recommends having a conversation with you physician and letting them know the types and brands of tea you're drinking to make sure you're safe. 20% OFF CODE: BF20 However, the strong doses found in green tea weight loss products, and, yes, the highly-concentrated matcha, can cause liver failure. This is thought to be because it decreases liver enzyme levels which are a marker of liver damage. watch this video here -> 3weeksdiets.net, Did you know there’s a “deep detox” you can do first thing in the morning to burn more fat? getting into matcha, just how much can you drink? A cup or two a day is probably nothing to worry about. Some reports even claim matcha and green tea can reduce your risk of certain cancers. It is obvious that everyone is getting their quote from the last sentence of the study’s abstract. GlaucomaThe beverage also worsens glaucoma, as it increases the pressure in the eye within half an hour of its consumption. How your liver will transform and eliminate or utilize many natural compounds is determined by genetics, but also what else you are eating and drinking. [1] EFSA Panel on Food Additives and Nutrient Sources added to Food (ANS), Younes, M., Aggett, P., Aguilar, F., Crebelli, R., Dusemund, B., ... & Gundert‐Remy, U. The statement of “137x more antioxidants” is more likely a gross misquotation of a study done at the University of Colorado at Colorado Springs. However, her condition went downhill, and the teen was admitted to hospital. Shape may receive compensation when you click through and purchase from links contained on I am bloated and fatigued. Macaela Mackenzie. Dr Suvidha Raibole, nutritionist, agrees, saying, “There are scientific studies that indicate that abnormally high amount of green tea consumption can cause oxidative stress and liver toxicity.”. The good news is that no, matcha is not known to damage the liver, or any other organs when consumed as a whole-leaf powder [1]. Rest assured, any matcha is good for health. Two days later, her condition worsened.