oatmeal squares cereal calories

Having a steep quantity of carbs at 83.81 grams for every 400 calories, it contains the same amount as smoothies, fruit salad and frozen drinks. Amount of Vitamin B12 in Quaker oatmeal squares: How much Vitamin C is in Quaker oatmeal squares? Quaker oatmeal squares Cereals ready-to-eat, quaker 1 cup 212.2 calories 43.6 grams carbs 2.7 grams fat 6.4 grams protein 4.6 grams fiber 0 mg cholesterol 0.5 grams saturated fat 194.3 mg sodium 9.3 grams sugar 0 grams trans fat Brown Rice (America's Choice), Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), Carb Balance Whole Wheat Tortillas (Fajita Size) (Mission Foods), Strawberry Cream Instant Oatmeal (ShopRite), Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company), Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin (Quaker), Raisin Bran Flax Muffins (President's Choice), Bite Size Shredded Wheat 100% Whole Wheat Cereal (Market Basket), PC Blue Menu 100% Whole Grain 5-Grain Hot Cereal, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Parsleyed Rice Pilaf. Muscle Milk 'n Oats (CytoSport), 10 g Protein with 1/2 cup milk. Is this information inaccurate or incomplete? There are 210 calories in 1 cup (56 g) of Quaker Oatmeal Squares Cereal - Golden Maple. Percent Daily Values are based on a 2000 calorie diet. Containing 210 calories, 1 serving has around the same amt of calories as 2.84 roll whole wheat dinner rolls, 67.52 g of whole wheat biscuit, and 3.0 cups of whole wheat flour. Personalized health review for Quaker Oatmeal Squares Crunchy Oatmeal Cereal: 210 calories, nutrition grade (B plus), problematic ingredients, and more. Amount of monounsaturated fat in Quaker oatmeal squares: How much polyunsaturated fat is in Quaker oatmeal squares? In this case, around 76 percent of other foods in this food group have a lower ratio of carbs to calories. Raisin Bran Flax Muffins (President's Choice), Amount of saturated fat in Quaker oatmeal squares: How much monounsaturated fat is in Quaker oatmeal squares? depending on clicking our Amazon buttons will give us a little referral bonus. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (, By using this website, you signify your acceptance of, Copyright 2020 NutritionValue.org All rights reserved. Compared to foods in the same food group, this food has a above average amt of sugar. Amount of protein in Quaker oatmeal squares: How much Vitamin A is in Quaker oatmeal squares? Cereals ready-to-eat, quaker. In this case, within its own food group, this food has less sugar than approximately 24% of other foods. Alternatives: Is this information inaccurate or incomplete? Compared to foods in its food group, this food has a favorable amount of protein. Amount of Water in Quaker oatmeal squares: Already Buena Vida Low Carb Tortillas(Azteca). Amount of net carbs in Quaker oatmeal squares: How much sugar is in Quaker oatmeal squares? 0% of your recommended limit per day will be met by 1 serving. PRODUCT DETAILS. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Whole Grain Bread (Roman Meal), 20% of your daily limit will be fulfilled by this specific serving size. There are 210 calories in 1 cup (56 g) of Quaker Oatmeal Squares Cereal - Brown Sugar. your calorie needs. Quaker Oats offers great flavors to choose from. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as baby carrots, almond milk and tempeh. Likewise, nearly 16% of all foods in our system have a greater fiber/calories percentage. Carb Balance Whole Wheat Tortillas (Fajita Size) (Mission Foods), What Amount of Copper in Quaker oatmeal squares: How much Manganese is in Quaker oatmeal squares? Similarly, at most 0% of all foods in our entire database have a lower ratio of cholesterol to calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. people No artificial flavors. Amount of Caffeine in Quaker oatmeal squares: How much Calcium is in Quaker oatmeal squares? 4.6 grams fiber. 14.67% of your DRV (Daily Recommended Value) of carbs will be achieved by 1 serving. Amount of sodium in Quaker oatmeal squares: How much potassium is in Quaker oatmeal squares? In the same way, compared to foods in the same food group (whole grains), this specific food has a above average quantity of carbs. Create Amount of Retinol in Quaker oatmeal squares: How much Lycopene is in Quaker oatmeal squares? Amount of Choline in Quaker oatmeal squares: How much Water is in Quaker oatmeal squares? Heart Healthy. Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), Nutrition facts for Cereals ready-to-eat, Oatmeal Squares, QUAKER, recommended daily values and analysis. Fiber & Protein Instant Oatmeal - Cinnamon, Instant Oatmeal - Strawberries & Cream (43g), Instant Oatmeal with Antioxidants - Blueberry Cranberry, Quaker Instant Oatmeal - Lower Sugar Peaches & Cream, Chocolate Flavored Rings Cereal (Presweetened), Forager Project Organic Grain-Free Os Chocolate, Quaker Instant Oatmeal - Strawberries & Cream (43g), Kodiak Cakes Strawberries & Cream Oatmeal, Annie's Homegrown Organic Friends Bunnies, Quaker Instant Oatmeal Protein - Maple Brown Sugar.