MEANWHILE, in saucepan set over medium heat, POUR in There is no difference between white eggs and brown eggs. Bake at 400°F for 20 minutes or until the sweet potato is soft and tender. Peeled hard-boiled eggs should be eaten within 24 hours. SPRINKLE with salt and pepper. About 60 percent of eggs produced in the U.S. are used by consumers, and about 9 percent are used by the foodservice industry. A chef’s hat is said to have a pleat for each of the many ways you can cook eggs. salt REMOVE with slotted spoon; blot on paper towels. Fiction: I should only buy the most expensive eggs. Have a recipe of your own to share?Submit your recipe here. There are roughly 280 million laying birds in the United States, and each produces 250 to 300 eggs a year. Serve immediately. Fiction: Egg freshness is difficult to determine. Fiction: Brown-shelled eggs are more nutritious than white. Polyunsaturated fat: 2.6 g See why Wednesday is officially #Weggsday. PAT dry. Folate: 95 mcg Potassium: 570 mg. Cut sweet potato into thin slices, about ¼ inch (6 mm) thick. What’s the difference between brown and white eggs? This recipe is an excellent source of vitamin A, folate and choline and a good source of protein. Protein: 9 g Guacamole: sweet potato toasts with guacamole and alfalfa sprouts. Iron: 2 mg Check your email to confirm your subscription. enough water to come three inches up the side; ADD vinegar and BRING to simmer over medium-high heat. 1/2 tsp. Fiction: If a hard-boiled egg is hard to peel, it’s old. LOUISIANA DEPARTMENT OF AGRICULTURE & FORESTRY A hen’s breed determines the color of her eggs. To make baked sweet potato toast. 1 jalapeño pepper, seeded and diced Top a toasted piece of sweet potato with some of the dressed arugula, a fried egg, and some freshly cracked black pepper and parmesan to garnish. 2 ripe avocados, pitted and peeled Color has no relationship to egg quality, flavor, nutritional value, cooking characteristics or shell thickness. One large egg has 13 essential vitamins and minerals in varying amounts, high-quality protein and antioxidants and only 70 calories. 2020 American Egg Board 1 tbsp. Copyright © When it pops, flip the sweet potato slices over and toast 1 more time. Calcium: 56 mg https://laeggs.com/recipes/sweet-potato-toast-with-poached-eggs Fiction: Added hormones are used to increase egg production. Garnish with cilantro. These toasts are nutrient-dense and you can make them even healthier with one of our sweet or savory toppings, all are packed with protein and beneficial fats. TOAST slices in toaster oven or in toaster for about 10 minutes, repeating the toasting process if necessary, until golden and potato is tender. Monounsaturated fat: 11 g, Cholesterol: 185 mg GUACAMOLE: MASH together avocados, lime juice, olive oil, salt and pepper. Vitamin A: 320 mcg Place in toaster and set it to the maximum cook time. TOP sweet potato toasts with guacamole and alfalfa sprouts. China produces about 160 billion eggs per year, making it the largest egg producer in the world. This breakfast is naturally gluten- and dairy-free. Fiction: It’s easy to get Salmonella from eating eggs. Eggs contain all the essential protein, minerals and vitamins, and egg yolks are one of the few foods that naturally contain Vitamin D. Eggs are good for your eyes because they contain lutein, which helps prevent age-related cataracts and muscle degeneration. pepper Although it can be prepared in 30 minutes, you can save even more time on busy weekday mornings by roasting a large batch of sliced sweet potatoes ahead of time. extra-virgin olive oil Toss the arugula in the lemon juice mixture. Arrange the sweet potato slices on a baking sheet lined with parchment paper. 21 Day Fix Sweet Potato Toast with Avocado and Egg. Egg shell and yolk color can vary, and the color has no relation to egg quality, flavor, nutritive value, cooking characteristics or shell thickness. No oil is needed. Place in toaster and set it to the maximum cook time. Baton Rouge, Louisiana 70806. MIKE STRAIN DVM, COMMISSIONER This recipe is an excellent source of vitamin A, folate and choline and a good source of protein. Carbohydrates: 15 g chopped fresh cilantro, Total fat: 19 g All rights reserved. . An egg shell can have as many as 17,000 pores over its surface. Sodium: 820 mg Estimated values based on one serving size. Saturated fat: 4 g Choline: 163 mg Sweet Potato Turkey Hash and Poached Eggs, Boy of Steal’s Green Chile Egg Salad Sliders. Vitamin D: 1 mcg STIR in red onion, jalapeño and cilantro. 1 tbsp. 2 tbsp. Fiber: 6 g Go gluten-free with roasted slices of sweet potato you can make ahead and reheat in the toaster oven. From easy classics to festive new favorites, you’ll find them all here. Place in toaster and set it to the maximum cook time. 1 cup alfalfa sprouts You should be able to easily pierce it with a fork. Fiction: Size is determined by the appearance of the egg. Swap toast for taters! COOK for 3 to 4 minutes or until desired doneness. Depending on the strength of your toaster and your preferences, you may need to toast it 1 more time after that. Baking the slices in the oven is easy! 2 tbsp. CRACK eggs into small dish; SLIDE, one at a time, into simmering water. Depending on the strength of your toaster and your preferences, you may need to toast it 1 more time after that. When it pops, flip the sweet potato slices over and toast 1 more time. Cut sweet potato into thin slices, about ¼ inch (6 mm) thick. This hearty and satisfying breakfast recipe will get your day off to a great start. 1/4 tsp. Spread the beans evenly across sweet potato toast, followed by the salsa. Fiction: An egg that floats in a glass of salt-water is not fresh. Cut sweet potato into thin slices, about ¼ inch (6 mm) thick. Hard-boiled eggs will keep, in the shell, up to 7 days in the refrigerator. 1/4 cup diced red onion Sugar: 2 g The edible part of a chicken’s egg is approximately 74 percent water, 12 percent protein and 11 percent fat. TOP with poached eggs. Top with a fried egg. 5825 Florida Blvd, Suite 4004 each salt and pepper Place sweet potato pieces in a toaster to rewarm them. SLICE sweet potato into 1/4-inch thick slices. Sweet potato toast toppings Remove from toaster and let cool enough to handle. 1 tsp. When it pops, flip the sweet potato slices over and toast 1 more time. Depending on the strength of your toaster and your preferences, you may need to toast it 1 more time after that. 4 EGGS 1 large sweet potato, scrubbed Fiction: Thick, rope-like strands of egg whites should be removed. fresh lime juice Sweet Potato Turkey Hash and Poached Eggs Recipe Texas-Style Egg Tacos Recipe Tiramisu Cupcakes (Dried Eggs) Recipe Vegetable Frittata Recipe Hot Cross Buns Recipe Tuscan Garden Breakfast Flatbread Recipe Sausage, Egg & Cheese Pretzel Brunch Recipe white vinegar Easy recipes and cooking hacks right to your inbox.