If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Matcha Green Tea Powder. User Agreement (updated 5/25/18) If you have diabetes or metabolic syndrome, you might want to aim a little lower. Get the latest updates on new products and upcoming sales. It has Epigallocatechin Gallate (EGCg) that is 60%. A typical target for total Estimated Glycemic Load is 100 or less per day. Matcha’s high content of dietary fiber (385mg/g) can stabilize blood sugar levels and even promote regular bowel movements. Below is a nutritional breakdown of the key ingredients in our organic Matcha green tea.One serving of Matcha green tea (1gr - 1/2tsp) yields approximately the following nutrients naturally:NutrientsEnergy 3.24 Calories Polyphenols 100mgProtein 306mg Lipids 50mgCarbohydrates 385 mgTea Caffeine 25 mgDietary Fiber 385 mg Theophylline 0.42 mgORAC Units 1384 Total Amino Acids 272 mgVitamins & MineralsVitamin A Carotene 595 mg Calcium 4.2 mgVitamin A Retinol Equiv. INCREASE MEMORY AND CONCENTRATION - The L-Theanine provided in a serving of Matcha Green Tea provides good, clean energy that can last up to 6 hours. There are 40 calories in 1 tbsp (8 g) of Organic Traditions Matcha Latte. The good: This food is a good source of Protein, and a very good source of Vitamin A and Iron. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. The Self NutritionData method and system is covered by U.S. Patent No. Protein quality is dependent on having all the essential amino acids in the proper proportions. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) uVernal Organic Matcha Green Tea Powder contains 60% EGCg, which stands for Epigallocatechin gallate). -One bowl of Matcha green tea can boost your calorie burning by 4X-Drinking matcha immediately before a workout will increase your fat burning by 25%-137x more antioxidants than regular brewed green tea-Perfect for weight loss shakes, smoothies, lattes and baking recipes. Home > Ikeda Tea News > Matcha Nutrition And Health Benefits. Find helpful customer reviews and review ratings for uVernal Organic Matcha Green Tea Powder- 100% Pure Matcha for Smoothies and Baking - 4oz by uVernal at Amazon.com. but in matcha, there is an alkalizing effect. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. This helps with healing, cleansing, and digestion. Home > Ikeda Tea News > Matcha Nutrition And Health Benefits. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Matcha's caffeine has an alkalizing effect, resulting in a much gentler influence on the stomach, which gradually aids with digestion, healing, cleansing. CALORIC RATIO PYRAMID™ Source: Nutrient data for this listing was provided by Custom. One serving of Matcha green tea (1gr - 1/2tsp) yields approximately the following nutrients naturally: Matcha green tea contains over 10 times the nutrients when compared to Traditional Green, White, Black, Rooibos and Yerba Mate teas as well as when compared to popular fruits and vegetables. Below is a nutritional breakdown of the key ingredients in our organic Matcha green tea. NUTRITION DATA'S OPINION Read honest and unbiased product reviews from our users. and Privacy Policy and Cookie Statement This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Matcha Green Tea Powder, NUTRITIONAL TARGET MAP™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. UVernal Organic Matcha Green Tea Powder- 100% Pure Matcha for Smoothies and Baking - 4oz by uVernal. Designed by Flair. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Foods that are both nutritious and filling are considered better choices for weight loss. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. This active ingredient is a great remedy for the body as it raises HDL (good) … DIGESTION ENHANCER - The gentle caffeine boost is also calming on the rest of the body - … Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. (updated 5/25/18). Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Matcha Green Tea Powder, ESTIMATED GLYCEMIC LOAD™