Marshmallow root could, though. These foods may include: crackers crusty bread spicy seasonings and sauces sodas coffee alcohol dry snack foods, such as potato chips, pretzels, or popcorn fresh, raw vegetables acidic fruits, such as oranges, lemons, lime, tomatoes, and grapefruits “Fluids … If you buy through links on this page, we may earn a small commission. And garlic contains antibacterial, antiviral, and antifungal compounds, which can boost immunity. Dr. Li adds that since many sore throats are accompanied by postnasal drip, which can irritate the stomach and induce nausea, “ginger’s best established property, [which is] fending off nausea, is another compelling reason to give it a try.”. 7 Foods You Should Eat If You Have Diarrhea. The antioxidants and magnesium in oats help curb inflammation, while zinc supports immunity and healing. Its sulfur compounds fight inflammation. “It also appears to inhibit the growth of certain harmful strains of bacteria.”, In a study published in Nutrition Journal, the combination of ginger and honey proved to be more effective than either alone. These foods may include: In some people, dairy may thicken or increase mucus production. Eat small and frequent meals and avoid acidic, spicy, or overly fatty foods. If you're not a fan of lemon, try one of these healing ginger recipes for cold and flu season. This may prompt you to clear your throat more often, which may aggravate your sore throat. Pour about a tablespoon of salt into 8 ounces of warm water. Eggs have a pretty innocuous texture, but preparing them scrambled makes them especially palatable. The sweet stuff not only has anti-inflammatory and antibacterial properties, it's been shown to be as effective as cough suppressant medication. Most sore throats occur due to viral infections, such as a cold or the flu, or bacterial infections, such as strep throat. “The virus and your immune response to the virus cause the lining of your throat to become inflamed, which causes pain.”. When you have a sore throat, the burning and uncomfortable feeling it causes can make it hard to drink or eat. Keep tabs on the sugar content, however, since high-sugar treats can suppress the immune system from fighting off infections or repairing damaged tissues, she says. Cynthia Sass, MPH, RD, is Health's contributing nutrition editor, a New York Times best-selling author, and a consultant for the New York Yankees and Brooklyn Nets. I Ate Mold. Sore throat and headache can sometimes occur together. You can usually treat your sore throat with home care. Dr. Li says that Jell-O is a decent option when you have a sore throat. All rights reserved. It can be hard to tell if you have a sore throat from a virus, or strep throat, which is most often caused by a bacterial infection. But it could be due to other illnesses, too. Even so, the body still needs nutrients to help it heal. In this case, mashed banana is a terrific add-in, due to its mushy texture, vitamin C, and antioxidants. 4 of 20. Like broth, oats also offer a base that can be blended with other healthful ingredients. But when your body is in the throes of infection, it’s more important than ever to stay well-fed. Mix the spice with a little maple syrup or honey, and fold into the mash, or blend both with a few water soaked dates, almond flour, and maple syrup to make a nutritious “pudding.”. Bananas. A sore throat with swollen glands is a pretty common symptoms of a common cold or the flu. Add fresh lemon for a vitamin C boost and bonus antioxidants. But many pre-made options are sweetened with high fructose corn syrup or other added sugars, as well as unwanted additives, like artificial colors and flavors. Below you'll find the eight best foods to eat with a sore throat: They're all soothing, easy to swallow, and rich in nutrients. From easier cramps to a heavier flow, here's a guide on what to expect decade by decade. You can also stir in a bit of honey, ginger, and cinnamon. How to handle a physician who doubts or dismisses your symptoms. Icy pops can offer immediate relief. What's more, the grain is filing, and easy to digest. Bonus points for extra crushed ice to soothe your throat even more. Why trust us? Read more: Treating a cold or flu while pregnant ». Make sure you add some turmeric to your broth, too. See your doctor if your sore throat has become unbearable and you’re starting to feel worse or if you experience other symptoms like: You should also see your doctor if your sore throat lasts longer than a week. eat cool or soft foods. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Dr. Favini says cold foods like ice cream “can be particularly good because they help soothe the sore throat and may even reduce the inflammation.” Just remember not to go too buck wild with the sugar. Marissa Miller has spent a decade editing and reporting on women’s health issues from an intersectional lens with a focus on peer-reviewed nutrition, fitness trends, mental health, skincare, reproductive rights and beyond, and currently holds a certificate in plant-based nutrition from Cornell. When that happens, it is hard to know what to eat and drink. A word to the wise: Make sure your mashed potatoes aren't too hot, since that could irritate your throat even further, Dr. Favini says. When you have a sore throat, sometimes the last thing you want to do is eat (the pain!!). Healthline Media does not provide medical advice, diagnosis, or treatment. “Fluids like the broth in chicken soup not only replenish lost water, but the salt helps your body retain the fluid inside the tissues,” she says. Dr. Li suggests sticking to ingredients like kale, celery, and berries, which are low in sugar and high in disease-fighting antioxidants. Learn more: Allergies and sore throat: Treating the cause ». this link is to an external site that may or may not meet accessibility guidelines. Basically, if you can muster up an appetite, definitely try to squeeze in as many nutrients as you can. All products and services featured are selected by our editors. RELATED: 10 Reasons You Have a Sore Throat. Learn about possible causes, along with treatment options, and when…. Cherries are one of the few foods that naturally contain melatonin. If you have a bacterial infection, your doctor can prescribe an antibiotic. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Add honey to your tea or oatmeal, drizzle over mashed sweet potato, whip into smoothies—or just lick it right off the spoon. Clean out expired products and clutter to make way for a healthier you. You may be able to find more information about this and similar content at piano.io, Model Alexis Ren Eats A Plant-Based Diet (Mostly), Baskin-Robbins Is Selling A Turkey Ice Cream Cake, 45 Delicious Vegan Thanksgiving Side Dish Recipes, The 25 Best Gluten-Free Snacks, Per Nutritionists, How To Order A Hot Cocoa Cold Brew From Starbucks, Seimone Augustus Might Make You An Early Riser, What ‘DWTS’ Host Tyra Banks Eats In A Day. Dr. Li says oatmeal is rich in magnesium, zinc, and antioxidants, which kickstart the body’s detoxification processes, then rid the body of waste and infection. Look for organic, raw honey or Manuka honey, a type that hails from New Zealand with especially potent antibiotic qualities. If your sore throat is accompanied by a cough, honey can help with that too. © 2005-2020 Healthline Media a Red Ventures Company. Learn about the causes of ear pain and a sore throat that occur at the same time, as well as home remedies to treat symptoms, and when to see a doctor. Are Sore Throats Contagious and for How Long? A smoothie can easily become a complete meal, and provide healthy protein, good fat, and nutrient-rich carbs, in addition to vitamins, minerals, and antioxidants. In addition to providing anti-inflammatory compounds, chamomile has been shown to help people fall asleep faster; and sleep is especially vital when you’re sick.