So as you may know by now, or to reiterate for those who don’t, electrolytes are minerals that conduct an electrical charge when mixed with water. Most running articles discuss hydration and mention that electrolytes are necessary, however, they fail to explain what electrolytes are and why keeping them balanced is crucial to a runner’s health and success. So, as an electrolyte drink, it is safe to say it is leading the market. How is this running article different to others? One tub could last you up to a year, which gives these electrolyte replacement drinks an A+ in our opinion! comes in a variety of flavours, some easier to find than others, but all taste great! So to conclude, these electrolyte drinks tablets would be a great choice for adults or kids who need that extra boost in hydration during their day. We’re personally most fond of the classic Orange flavour, but feel free to mix and match to find your favourite! Sodium, potassium, magnesium and calcium are the four major electrolytes that maintain the body’s fluid balance. This carbohydrate electrolyte drink comes in a variety of flavours, some easier to find than others, but all taste great! Below are quick hits on five electrolytes we love, plus what to know and what to buy. Pingback: Running At Midnight: 10 Must Follow Tips For Safe Night Time Running.! These electrolyte drinks tablets are high in sodium and potassium to help you to rehydrate after your run, but they’re also great for reducing the risk of muscle soreness if you take one  before your workout. These top electrolyte drinks are very easy to find in any UK shops, or online if you want to buy in bulk. Runner’s often refer to this as “crashing” or “hitting the wall”. During a marathon you are losing a lot of fluid and not only that but you are offsetting your sodium balance through sweating. review process here. The flavours they come in are all fantastic, too. The Runner’s Definitive Guide to (Healthy) Fats. sugar free electrolyte drinks in the UK could be such a task? This is especially important to note after hard workouts or long runs. 2010-2019. how they are important for you as a runner or especially a marathon runner, condensed cheat sheet of the best energy drinks for runners + the. I’m sure I’ll discover other stuff that helps, but so far this is what I’ve learned through several years of very dedicated running experience in the heat. So if you’re looking to limit your sugar intake, then this might not  be the product for you. If you want a Stevia-sweetened, 10-calorie electrolyte tablet with a stronger taste than Nuun or SIS Go Hydro, GU drink tabs are your new go-to. Naturally the first ingredient in Gatorlytes is salt, but on its own it also has 400mg of potassium to fight cramps, plus 6 percent of your daily value of calcium and 10 percent of magnesium. I suggest you experiment with different electrolyte supplements that do not have artificial ingredients or colors to determine if you are a drink or capsule person and which flavors fit your tastes the best. This is another concentrate solution, which means you only need a few drops added to a glass or bottle of water to do the trick. Sodium chloride (more commonly known as just salt) is important because it helps maintain fluid balance and nerve function, which controls your muscle contractions. As for the important stuff, these tablets are packed full of the electrolytes  that you need, as well as some added vitamins for good measure. One of their main uses is to prevent or combat dehydration, as well as to delay fatigue. They are also a popular product for those partaking in endurance training and racing, such as marathons, triathlons, iron man competitions and sporting events alike. Good luck with your upcoming races, looks like you’ve got a long one coming up! Great article. What it means about your health.. (n.d.). Retrieved March 24, 2012. A small case of tablets also proves more convenient for those who participate in sporting activities across the country, or even world; they're much more practical when it comes to packing away and transporting as they take up very little space. They are also high in Vitamin C, which is important for blood flow, so can have a positive impact on your exercise performance. Electrolyte drinks come in a variety of forms; from bottled liquids and tablets, to powders and crushed mixes. Potassium plays a part in how nerves transmit and muscles contract. If you’re exercising in hot, humid conditions or you’re genetically a heavy sweater, consider upgrading your water with this hydration helper that ranks high on the electrolyte-scale—there are 500 milligrams of sodium and 370 milligrams of potassium in each packet of crystals.Losses in perspiration add up, so the longer you plan on working hard under the sun, the more electrolytes are vital for maintaining fluid balance in your body.