Nutrition Facts Serving Size: 100 g: Amount Per Serving: 13: Calories % Daily Value * Total Fat 0.2g: 0 %: Sodium 5mg: 0 %: Total Carbohydrate 2.2g: 1 %: Dietary Fiber 1.1g: 4 %: Sugar 0.9g: Protein 1.4g: 3 %: Vitamin D 0.00mcg: 0 %: Calcium 35.00mg: 3 %: Iron 1.24mg: 7 %: Potassium 238mg: 5 % Lettuce is packed with a wide range of nutrients that may reduce the risk of heart attack, stroke, and cancer. Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. It is essential for normal functioning of the heart, muscles, and nerves. The leaves are higher in folate, iron, and potassium than iceberg or leaf lettuces. The fat content is also negligible. Because of its delicacy, this heading lettuce is often kept in plastic clamshell containers in grocery stores to protect it from accidental bruising. It is commonly known as ‘latex’ or ‘lettuce opium’. The two sesquiterpene lactones that are present in the latex are responsible for the narcotic effect. Terms of Use They can alleviate the symptoms of sunburn. 1.1g. It looks like a cabbage, and hence, is sometimes called ‘cabbage’ lettuce. On the contrary, the ancient Greeks associated it with male impotency. The fiber helps prevent abnormal blood sugar spikes. Other minerals like manganese, copper, and iron play an important role in several enzymatic reactions that take place in the body. ✦ The stems, along with the spines and ribs of the lettuce leaves, provide dietary fiber, which can significantly improve digestive health. This category only includes cookies that ensures basic functionalities and security features of the website. ✦ Lettuce works great for insomnia, as it has mild narcotic properties. The vitamin A content of one cup of chopped lettuce is 1456 International Units (IU), while vitamin C content is only 13.44 IU. Calories. This website uses cookies to improve your experience while you navigate through the website. 1 serving. USDA National Nutrient Database: Lettuce, Butterhead, TheKitchn: Why This Is Our Favorite Lettuce, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. The phyto-nutrients have health-promoting properties that help alleviate many common health complaints. Vitamin A, also known as the clotting vitamin, is essential for clots to form in your blood and may help to maintain healthy, strong bones -- especially in the elderly. Lettuce is packed with a wide range of nutrients that may reduce the risk of heart attack, stroke, and cancer. Butter lettuce is a variety of butterhead lettuce, known for its smooth, loosely bunched, tender leaves. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Lettuce, butterhead (includes boston and bibb types), raw, NUTRITIONAL TARGET MAP™ As they have antioxidant properties, they protect the body from various diseases, including various types of cancers. Amount of Calcium in Butter Lettuce: How much Iron is in Butter Lettuce? 7,620,531. One can consume the stems either raw or cooked. A 1-cup serving of cut-up butter lettuce contains only 21 calories per serving. Iceberg Lettuce (Includes Crisphead Types), Birds Eye Riced Cauliflower with Italian Cheese. ✦ Potassium helps maintain normal blood pressure, and thus helps prevent kidney diseases. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Lettuce, butterhead (includes boston and bibb types), raw. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. Lettuce naturally absorbs and stores lithium. Well, we're looking for good writers who want to spread the word. Also called Boston or bibb lettuce, butter lettuce is the most nutritious of the lettuces on this list. It helps prevent stroke and heart diseases. The vitamin also helps increase bone density. ✦ The vegetable is an excellent source of vitamin K. Those diagnosed with Alzheimer’s disease should incorporate this vegetable into their diet, as it helps reduce neuronal damage in the brain. The fat content is also negligible. used as a substitute for professional medical advice, Serving Size. Folate present in the leaves helps prevent neural tube defects in the fetus during pregnancy. The Ketogenic Diet Is The Fat Burning Diet, Boost Your Immune System With the Right Diet. Potassium helps maintain normal blood pressure, and thus helps prevent kidney diseases. Xanthin, along with other carotenes, helps prevent age-related macular disease (ARMD) in the elderly. and Privacy Policy and Cookie Statement The fiber helps prevent abnormal blood sugar spikes. Lettuce, butterhead (includes boston and bibb types), raw, Source: Nutrient data for this listing was provided by USDA SR-21. , Calcium from the vegetable helps strengthen the bones and teeth. We also use third-party cookies that help us analyze and understand how you use this website. The phyto-nutrients have health-promoting properties that help alleviate many common health complaints. . It is essential for normal functioning of the heart, muscles, and nerves. Copyright Policy Would you like to write for us? It offers a feeling of satiety and helps curb appetite. Calorie breakdown: 0% fat, 67% carbs, 33% protein. Nutrition Facts; For a Serving Size of (g) How many calories are in Butter Lettuce? Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! 2,000 calories a day is used for general nutrition advice. It is mandatory to procure user consent prior to running these cookies on your website. Here's more about the nutrition facts and health-promoting properties of butter lettuce. There exist several types of butterhead lettuce, one of which is butter lettuce. They impart the sedative and pain-killing properties to the vegetable. ✦ The antioxidant vitamin C helps cancel the effects of free radicals. A certified personal trainer, she holds a Bachelor of Arts with a specialization in leisure sciences and a minor in therapeutic recreation. in. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. It is essential for long-term weight control. It is also a good source of Thiamin, Riboflavin, Calcium, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Folate, Iron, Potassium and Manganese. This website uses cookies to improve your experience. How many calories are in Butter Lettuce? This can help prevent osteoporosis. As they have antioxidant properties, they protect the body from various diseases, including various types of cancers. Alternatively, you can mix the lettuce in with other types of vegetables or leafy greens. Amount of Vitamin A in Butter Lettuce: How much Vitamin C is in Butter Lettuce? Lettuce works great for insomnia, as it has mild narcotic properties. We'll assume you're ok with this, but you can opt-out if you wish. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. It should not be They help enhance the functions of bodily organs. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. It is commonly known as ‘latex’ or ‘lettuce opium’. The two sesquiterpene lactones that are present in the latex are responsible for the narcotic effect. Butter lettuce is a variety of butterhead lettuce, known for its smooth, loosely bunched, tender leaves. 3. more dietary fiber per 100g. It also helps your body make use of carbohydrates and fats, as well as supporting your kidneys, enabling your muscles to contract, helping your heart beat normally and assisting with basic nerve function. CALORIC RATIO PYRAMID™ Infos nutritionnelles du/de la butter lettuce. ✦ Lettuce extracts are used in skin creams and lotions. The ancient Egyptians first cultivated lettuce (2680 BC) with an intention of producing oil from its seeds. ✦ 1 cup shredded or chopped butter lettuce (55 g) contains only 7 calories, which promotes its use in low-calorie diets. The white fluid that oozes out as you break or cut its leaves is called lactucarium. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). What The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Use of this web site constitutes acceptance of the LIVESTRONG.COM We've created informative articles that you can come back to again and again when you have questions or want to learn more!