This comes out to a total of 333 calories per serving. How does this food fit into your daily goals? Many use different methods of breading their chicken breasts or chicken tenders. Home » All Recipes » Three-Ingredient Crispy Oven Fried Chicken Tenders. There are 212 calories in 1 serving of Fried Chicken Strips. The options are endless. These oven “fried” chicken tenders are so juicy and perfectly crispy and delicious. 15 / 67g left. But you can simply add the crumbs along with the seasoning on a bowl, mix well and then dip the soaked chicken strips into the crumbs to evenly coat them. (Each tender is about 166 calories). Enjoy! Recipes & Inspiration. Have them as a meal with some side options like veggies, mashed potatoes, and baked potato fries (more sides mentioned above). They are low in fat, no skin, full of flavor and perfectly baked in the oven instead! Here are a few to consider: The calories of chicken tenders will vary based on ingredients used and the way they were cooked. and it’s made with minimal fat, especially when you compare it to anything deep fried. https://www.recipetineats.com/kfc-oven-baked-fried-chicken-tenders Drain on paper towels or brown paper bags. Stems of sweet basil leaves, Chili powder, garnish and 15 more.. If you try a recipe and you like it, please use my hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! Eating healthy doesn't have to be boring!Learn More... Privacy Policy | Terms | Accessibility. I am here to help you prepare delicious, light, fresh meals that your whole family will love! A simple and easy way to enjoy your favorite comfort food but healthier. Preheat your oven to 400°F and line a baking sheet with parchment paper or aluminum foil. FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of my latest blog posts and recipes. Get full Fried Chicken Tenders Recipe ingredients, how-to directions, calories and nutrition review. Crushed saltines (about 80 crackers), Garlic salt and 7 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Homemade. They are also great to have in sandwiches or tacos. We all love chicken tenders and remember the days when all we wanted was some chicken tenders. Chicken Tenders Calories. Find out how many calories should you eat. In a mixing bowl whisk milk, garlic powder, onion powder, salt, and pepper. Get full Fried Chicken Strips Recipe ingredients, how-to directions, calories and nutrition review. How much fat is in Fried Chicken Strips? Find out how many calories should you eat. Juicy and tender on the inside and crunchy on the outside. Boneless skinless chicken breast halves, Egg, beaten and 5 more.. Grilled boneless skinless chicken breasts (i marinade min... and 12 more.. Boneless skinless chicken breasts and 10 more.. Chili powder, Ground cumin, Garlic powder, Salt, divided and 11 more.. Boneless skinless chicken breasts (flatten with meat mall... and 14 more.. Boneless skinless chicken breasts, Curry paste and 8 more.. Boneless chicken breasts, All-purpose flour, Eggs and 11 more.. Boneless skinless chicken breast halves, Egg, beaten and 12 more.. The calories will vary between 110-350 per servings, which is one chicken tender. Chopped cilantro, Ground cumin and 11 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Add panko, garlic powder, smoked paprika, parsley/oregano, salt and pepper in a large Ziploc bag. 0 %--Protein. Check out some other healthy and easy to make recipes: Remember to subscribe to my NEWSLETTER for free and receive recipes like this Oven- Fried Chicken Tenders Recipe delivered right to your inbox! Daily Goals. Home » Main Courses » Oven-Fried Chicken Tenders. Add in the chicken breast strips and allow it to soak for at least 1 hour, or overnight if time allows. Serve immediately with any healthy sides of your choice and dip. Rate this Fried Chicken Tenders recipe with 3 boneless skinless chicken breasts, 1/2 cup flour, 1 egg, 1/2 cup zatarain fish seasoning, oil Fitness Goals : Heart Healthy. Leave us some feedback and let us know what you think of these healthy chicken tenders. Fry chicken strips in batches so they do not touch, turning, until they are golden brown. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy.